Food for skin

Leather, like people, need regular feeding. Healthy skin contains an ample supply of vitamins, minerals, proteins, carbohydrates, lipids and other nutrients. Of course, once and for all to gorge impossible. Food is converted into energy that is consumed in the process of life. So, nutrient reserves must be constantly replenished.

The older the skin is, the harder it do alone internal resources of the body. Therefore, mature skin requires additional intensive nutrition. first try to provide the most thorough care delicate areas of the face that are prone to early aging. need special care area around the lips and forehead. To supply the delicate skin around the eyes should use special creams and gels. Of course, other areas of the face need good nutrition, no less.

Help meet the needs of skin nourishing cream. They saturate the cells with all necessary materials, moisturize, soften and restore the skin.


Excess fat cream and wash with cotton swabs. If you do not have such an opportunity as a "blotter use your own hands. Just press them several times to face with the back of

Choice of face cream - not an easy task. Must take into account a number of factors. First, cream obliged suits your skin type. There are creams for oily, dry, normal skin, as well as for all its types. This option must be specified on the label of the cream. For mature skin topical cream intended for normal to dry skin, and universal tools for all types.

Secondly, cream shall match your age. Thus, to supply suitable aging skin cream with high water content and fat. Modern cosmetic companies are creating a whole series of tools for mature aging skin. composition of such creams includes specific components that target the fight against aging. Buy a cream that does not match your age, pointless, and sometimes dangerous.

Thirdly - and this is probably the most difficult - cream obliged to answer the individual characteristics of your skin. Here begins the real "Russian Roulette". Of course, the most reliable cream before buying consult a beautician. However, even the expert is not able to predict the reaction of your skin to certain components of the cream. For the manufacture of cosmetics applied approximately 8,000 chemicals that combine to form a plurality of combinations. Check human tolerance of these substances and their compounds is simply impossible. Therefore, when choosing a cream to rely on luck. Of course, preference should be given the means with natural ingredients.

But, choosing a suitable cream, not in a hurry to relax. Your victorious joy will not last too long. The fact that the skin quickly becomes accustomed to the ingredients of the cream and ceases to respond. Therefore, the same cream is not recommended to use more than 1 month. This means that after 30 days you have to go back to the beauty shop, relying on intuition and common sense to choose a face cream. Over, it does not mean that every month you need to buy another cream. Just in your arsenal should be 3-4 cream that you could alternate.

If your skin is already used to a certain nourishing cream, with the change means you may have problems.Leather will require normal portions of nutrients, and the refusal to respond will be inflammation, rash, redness and other similar signals. Concede whims skin can not. If you go back to the usual cream, after a while dermatological problems disappear. However, the improvement will be only external. In fact, the cream will be just hide irritation, and as soon as you embark on a new attempt to change the means of care, all skin problems manifest themselves fully. this case, you need to gradually wean from the usual skin cream, reducing the fat content in creams. Every day a new face grease cream of fat which will be less than in the cream overnight.Then, for a period at all, refrain from using nourishing creams. The first time you are likely to become small to feel dry and taut skin: this is quite normal and will disappear as your skin adjusts to the new "diet."

When and how to apply a nourishing cream? These questions only seem easy. In fact, experience shows that many women simply do not know how to use creams.

Recommended to lubricate dry skin nourishing cream fortified 2-3 times a day. Morning cream is applied at least 30-40 minutes before going outside. At night, the face smeared with cream for 1-1.5 hours at the latest - 30 minutes before bedtime. Never leave the cream on your face all night. Within a few hours, the water contained in the cream, evaporated, and the remaining components will lead to irritation and redness.


No need to spread a thick layer on the face cream: skin still absorb as much nutrients as it needs. Remaining cream clog pores and prevent natural breathing becomes skin. result will appear on the face swelling and irritation.

Cream layer has to be thin enough. After 10-20 minutes to erase the remaining cream with a cotton swab dipped in lotion, tea, acidulated or salt water.

Moisten the swab and within 1-2 minutes gently pat them on the face. Movement should be the same as when applying the cream. Then press the swab and wipe any jerky movements face to clear it from the remnants of the cream. Carefully handle the chin, facial contours, cheekbones, forehead. Do not forget to lightly rub whiskey and sides of the neck. Finally dab face with a clean dry cloth.

If the skin is too dry, apply a nourishing cream is recommended in 2 stages. Apply it and wait for 20-30 minutes, until it is completely absorbed, then apply a 2nd coat, paying special attention to "crow's feet", chin and forehead.


Vitamins A and S-essential components of many tools for face, particularly lotions and tonics. Vitamins fine tone the skin and protect it from free radicals.

Debilitated wrinkled skin is useful to arrange courses of intensive feeding. Why Apply the cream is not the usual way, but with a wet swab. Lightly moisten a cotton swab in a little salted water, put on a small amount of cream. Light jerky movements drive in cream into the skin, as if you are using friable powder. First treat facial contour, and then work your way up. On the wrinkled areas of the face, it is desirable to put a thick layer of cream. After this procedure is useful to make a facial massage.

Temperature cream is also important. Leather "does not like" too thick or cold remedies. Under their influence located in the skin blood vessels constrict immediately, worse living cells metabolize contained in the cream nutrients and influence the cream becomes less effective. To avoid this, before you put the cream on the skin, bake it in your hands and rub a little between your fingers. The same should be done if you lubricate the face with a cotton swab.

Apply the nourishing cream to damp face: with water nutrients will be faster and better penetrate the skin.

Apply the cream only in the direction of massage lines - lines of least tension. Mature skin itself is prone to wrinkles, wrinkles and stretch marks. Do not aggravate the situation by stretching the skin hands.

Person is treated in the following areas:

♥ from the middle of the chin to the ear lobes;

♥ from the corners of the mouth to the middle of the ears;

♥ from the wings of the nose to the top of the ears;

♥ the area around the nose - from the bottom up, from the edges of the nostrils to the middle of the nose;

♥ skin under the eyes - from the outer corner of the eye (from the ears) to the internal (to the nose);

♥ upper eyelids - from the inner corner of the eye to the outside;

♥ browridges - from the nose to the temples;

♥ the central part of the forehead up - from the nose to the hair.

Neck smeared upwards: from the chest to the chin.

Do not press down on the skin, do not rub it too vigorously. Remember: you do not scour the stain from the wall, and lubricate the skin nourishing cream. Your movements have to be gentle, sliding. Scoop cream index, middle and ring fingers of both hands and spread it on the face, moving in directions massage lines. Then lightly batter face with his 3 serried fingers, following, of course, along the lines of minimum tension.

Thin skin around the eyes requires more careful handling. Cream application is useful to combine with a little self-massage. Close your eyes and relax. Wallop the skin with your fingers 3. Touch should be gentle and delicate. Move from the outer corner of the eye along the lower eyelid to the inner corner and then back along the upper eyelid to the starting point and repeat the procedure again. The outer corners of the eye can handle multiple intensive. Alternate pats frequent pressing and slow pushes. end of the procedure treat the skin with light vibrating tapping.

With age, a woman's body is undergoing serious hormonal changes. The consequences of these processes may not be the most pleasant. For example, sometimes due to hormonal failure on the upper lip or chin hair begin to grow hard. If you encounter this problem, you should consult your doctor. Do not lubricate the nourishing cream facial areas covered coarse hair, and refrain from using any cosmetic products containing hormones: they are able to enhance the growth of hair.